back shoulder blade pain is a common symptom that can be caused by several issues. Getting an accurate diagnosis and timely medical treatment can be very beneficial for finding long-term relief. A board-certified interventional spine and pain management specialist can help patients get back to their normal lives with the proper care.
Disc problems can cause pain between the shoulder blades. These include herniated or bulging discs, spinal stenosis (narrowing of the space inside the spinal column), and spondylolisthesis (a misalignment in one of the joints that make up your neck and shoulder). These can also be a source of shoulder pain. Injuries to the shoulder, including rotator cuff tears and frozen shoulders, can also be painful around your shoulders.
Overuse or stress can strain muscles. Sports that involve repetitive throwing, such as cricket, can cause pain in the area. Lifting heavy weights, sleeping on the wrong side, and slouching can strain muscles in this region as well.
A dislocated rib (also called a slipped or popped rib) can also cause pain between the shoulder blades. This can occur from overuse or a sudden injury.
Depending on the underlying cause, treatments can vary significantly. For instance, if you have a muscle strain, your doctor may recommend RICE, which stands for rest, ice, compression and elevation. This means limiting aggravating activities, using ice a few times a day, wearing a compression wrap, and taking over-the-counter pain relievers. If the injury is minor, most people recover within a few weeks.