A height adjustable table allows you to work at the perfect ergonomic height for your body type. This helps reduce the stress on your spine and enables regular movement between sitting and standing throughout the day. This encourages blood flow circulation and can help reduce the aches and pains that can occur when sitting all day.
Choosing the Right Table Height
When selecting a table, consider its intended use, the height of the chairs you plan to seat around it and the design of your room. Ideally, the table should be a few inches higher than the seat of your chair and have enough clearance under the table for everyone to sit comfortably.
The standard dining table height is around 28-30 inches from the floor to the top of the table surface. This is typically the most popular option and works well with most styles of chairs and benches. Standard height tables are also very inclusive as they allow people of all sizes to sit comfortably. They are also child-friendly, as young children can easily reach their feet under the table without having to lift their legs into the air.
Height Adjustable Tables
For those who spend a lot of time at their desk, a height adjustable table can help relieve back and neck strain by allowing you to move between sitting and standing throughout the day. Many of these tables have programmable memory presets that can make the transition from sitting to standing fast and seamless. The table can even be raised or lowered with just the push of a button.
Some height adjustable tables are electric and have a motor that lifts or lowers the desk’s surface, while others utilize knobs, levers, hand cranks or gas cylinders to raise or lower the desk. These manual adjustment options are often less expensive than the electric versions and can still provide a comfortable, ergonomic working surface.
Height adjustable tables are also available in a variety of shapes and styles. For example, some have built-in table storage for desk supplies like pencils and pens, allowing you to keep your desk clean and organized. Others have built-in power outlets and USB ports to allow you to charge your laptop or tablet while you work. Many of these tables have a sleek, modern appearance that can fit into most work spaces.
Choosing the right height adjustable table is an important decision for anyone who spends a significant amount of time at their computer or in front of a large screen. It’s easy to get caught up in the technology and forget that good posture is key to preventing musculoskeletal injuries. So, whether you’re in the market for a new home office desk, an adjustable standing desk for your living room or even a large conference table that doubles as a ping-pong table, there is a height-adjustable model to meet any workspace needs.