If you and your partner are struggling with communication, conflict resolution, infidelity or other issues, it is helpful to have a safe place to discuss them with a neutral third party. Couples therapy nyc provides the opportunity to do that and offers you and your partner a chance to learn new ways of communicating, resolving conflicts, and cultivating intimacy, love, and connection.
During couples counseling sessions, you and your therapist will gain insight into the dynamics that cause dysfunctional interactions. Your therapist will also guide you through learning skills that will improve your day-to-day interactions. Typically, a counselor will recommend partners practice these skills outside of session to reinforce new behaviors and help them stick.
In addition to focusing on current issues, couples counseling can often uncover past pain and trauma that may be affecting the present relationship. A trained therapist can facilitate difficult conversations and work with you to process any painful memories or experiences that may be impacting your relationship.
Having a strong, intimate connection requires trust. Couples therapists can teach you and your partner how to establish trust in your relationship, as well as address any issues that might be impacting it. This can include addressing issues of infidelity, sexual disconnection, or feelings of disconnect or distance.
If you’re ready to explore couples counseling nyc, there are many options available in the NYC area. It’s recommended that you interview several therapists and choose one who is a good fit for both of you. When choosing a therapist, consider their expertise and approach, including whether they specialize in Behavioral Marital Therapy, Integrative Couple Therapy, Imago Therapy or Psychodynamic Therapy. You can use filters on Zencare to narrow your search, such as insurance, therapy budget, and provider identity, and watch introductory videos of providers before scheduling a free call.