Most health experts agree that a well-rounded diet is one of the best ways to improve your overall wellbeing. Eating more nutrient-rich fruits, vegetables and protein while cutting back on sodium, sugar and unhealthy fats will not only help you lose weight, but also boost your heart health, bone health and immune system.
For those who find meal prepping to be a hassle or who simply don’t have the time to shop and cook during the week, healthy food delivery services can be a lifesaver. These services use fresh and good-for-you ingredients, making it easy to get a variety of nutritious meals that fit your specific nutritional goals and lifestyle.
Meal delivery service options vary in price, menu selection, cooking method and more. Here’s a look at some of the healthiest choices on the market, along with tips to help you choose which is right for you.
While we can’t say whether any of these healthy meal delivery services are the absolute best (that would be impossible), they all offer a great option for those who want to get a variety of high-quality meals delivered to their home each week. Some of them are even a good choice for people with dietary restrictions. For example, Freshology provides meal delivery in NYC that’s perfectly aligned with today’s most popular diet plans, including keto, paleo, vegetarian, low-carb vegan and high protein diets.
Another option that’s a great choice for people with dietary restrictions is Mosaic, which offers prepared, single-serve meals that are ready to eat and don’t require any prep at all. They’re free from chemicals and artificial ingredients, and the company gives back to the community by donating two pounds of food to New York City Harvest for every meal sold.
Lastly, Little Spoon is a meal delivery service that was created specifically for families. The service provides a variety of heat-and-eat dishes, such as Kung Pao Cage-Free Chicken and Sustainable Salmon with Walnut Pesto. The company also offers a plant-based, vegan option that’s free from meat, dairy and gluten.
Meal delivery services come in all shapes and sizes, but the ones that made our list excelled at providing a variety of nutritious meals, a diverse menu with lots of options, and detailed guidance to make tracking nutrition, carbs, calories and protein easier. In addition to these features, the best healthy meal delivery services also have a great customer experience, which is especially important for people who plan on placing a regular order and will likely need to pause, reschedule or cancel a shipment. healthy food delivery